How to make birdseed milk: Those who think that birdseed is only for feeding birds are mistaken, as it is also possible to find it in cereal stores for human consumption.
It’s a great source of good fats and proteins, as well as being very cheap and easy to prepare. Absolutely anyone can make birdseed milk, as it follows the same idea of preparing other vegetable milks.
One of the best alternatives for those who want to replace cow’s milk and still have more nutritional benefits. Birdseed vegetable milk can be mixed with fruit and used in recipes such as breads, cakes, cookies and pancakes.
Birdseed milk is indicated for those who want to gain muscle mass due to its large amount of proteins, second only to soy milk in this regard. Isn’t that great?
Among the main advantages of making vegetable milk at home is the cost, as it is much cheaper than buying industrialized milk, and you can always vary the type of milk you consume without depending on what is on the market.
Benefits of birdseed milk
If you still have doubts about the quality of this milk and whether it will be good for your diet, here is a list we have prepared of the benefits of birdseed milk.
- It favors the gain of muscle mass due to the quantity and quality of proteins it has;
- It reduces bad cholesterol (LDL) because it has antioxidities and linoleic acid that help in the metabolism of fats. in this way it also contributes to lowering blood pressure;
- Rich in tryptophan, a precursor to serotonin, known as the satisfaction hormone. So it helps to fight anxiety and depression;
- Helps in weight loss for obese people as it helps in muscle development and improves fat metabolism;
- Improves memory and learning by being toxic in glutamic acid. An important amino acid for the development and maintenance of brain functions.
How to make birdseed milk at home
- 1 cup of hydrated birdseed
- 1 liter of water
- A pinch of salt and two of sugar
Method of preparation: how to make birdseed milk
Hydrate the birdseed for 2-3 hours. Then mix with the other ingredients until the birdseed is completely liquefied in the water.
Finally, just strain with the help of a vase or sieve. Then your birdseed milk will be ready to drink.
It can be boiled as well as eaten raw and lasts up to two days in the refrigerator.
Did you like this wonderful birdseed milk tip to drink? Have you ever heard of this vegetable milk option to make at home? If so, let us know what your opinion is about this alternative.
Here is a super cool list of vegetable milks for you to produce at home. If you liked this tip, then you’ll love all the inspirations we’ve brought to our blog. To see it, just click on the image or on the links below.
Like birdseed milk, sesame milk has numerous qualities in addition to an excellent taste. Try both and choose which is better.
⟶ How to make sesame milk at home
Here’s how to make this tasty quinoa vegetable milk. Also know that this milk is one of the most recommended by nutritionists for its high nutritional quality.
⟶ How to make quinoa milk
Unusual but super nutritious, yam milk competes well with quinoa milk for ranking among the healthiest. How about trying them both and finding out which is the best?
⟶ See how to make yam milk or yam
Brazil nuts are also a tasty and affordable option. We can say that it is one of the easiest and most flavorful milks to obtain. Goes very well with coffee and chocolate
⟶ See how to make Brazil Nut milk
This is undoubtedly one of the tastiest vegetable milks out there. Therefore, it is an excellent option for those who want to start using vegetable milk and feel a great taste and great fat level. As it is more expensive milk, it can be supplemented with yam milk.
⟶ Click here and learn how to make almond milk
⟶ Learn how to make sunflower vegetable milk
There really are many possibilities. After all, nature provides all the material possible for us to choose from so many options and we never need to repeat. It is a great option to mix with yam milk.
See more vegetable milks
Rice milk is one of the easiest and cheapest vegetable milks to make. Light and very starchy, it’s also great for making porridge and porridge. Just like the yam milk we teach in this post.
⟶ See how to make delicious and nutritious rice milk at home
See how to make a tasty chestnut milk in this article that we prepared, without a doubt you will love all the practicality of this plant extract. This milk is as practical as tahini milk. Because although it needs to hydrate the chestnut, it doesn’t need to strain.
⟶ Here’s how to make chestnut milk step by step