There are many recipes on the internet for weight loss and many of them are not actually effective. But this one I have tested and has a lot of effect. Come see how to make a coffee with coconut oil to lose fat and help your body lose weight.
For those who want to lose fat and need a little help with food, here is a really cool recipe. However we need to follow some recommendations.
And it’s not just about losing fat, as this blend also improves concentration and learning. Just like the memory. In other words, great for those who are studying a lot.
The first is that there’s no point in stuffing yourself with coffee with coconut oil to make up for a day or more of an unregulated diet. Because the ideal is to use this recipe during the diet to maximize the effects. Drink a maximum of 3 cups, as it can interfere with your sleep or cause anxiety.
Take in the morning or before exercise and avoid taking overnight. After all, losing fat is more associated with the quality of sleep and an organized and measured diet.
Finally, do not add sugar or sweetener. Try taking it as described below. If you don’t like the taste of coconut oil, try taking a coconut oil capsule after breakfast.
The effect caused by the mixture is known to those who play sports or who wish to have an active and sharp mind. This effect speeds up our metabolism to turn fat and sugars into energy. This process is essential for burning fat and for maintaining essential activities such as thinking, for example.
You can add milk to the mix, especially the peanut, cashew, tahini or coconut vegetable milks that we’ve posted here.
Coffee with coconut oil to lose weight: How to make
It’s really quite simple to make and you’ll be surprised by the taste if you’re used to drinking coffee without sugar. Even if you’ve never had coffee without sugar, you’ll notice that it doesn’t get as bitter and foams on the surface and is a little thicker. I love!
Coffee Ingredients with Coconut Oil
- 1 cup of strong brewed coffee (with or without cinnamon)
- 1 dessert spoon of coconut oil extra virgin
- Blender to beat
- 1 cup of hot fatty milk (tahini, peanuts, chestnuts)
Method of preparation: Coffee with coconut oil
First make a strong brewed coffee, preferably with organic powder. Add a dessert spoon of coconut oil to the mixture and blend in a blender.
Detail: coconut oil must be extra virgin
You can add an equally heated vegetable milk so as not to cool the mixture.
Then just serve and drink. You can also strain the coffee with a teaspoon of cinnamon into the ground coffee for more flavor and thermogenic effect.
If you add one more cup of milk, you can make two cups and serve up to two people.
And what is the function of coconut oil?
O coconut oil helps you lose weight as it contains medium-chain triglycerides. These triglycerides are a type of fat with anti-inflammatory properties that help decreased body fat.
Because of this, they leave our body in a state of prolonged satiety.
Did you like this tip? So send it to whoever wants lose those pounds or improve the performance in studies. No doubt it will help a lot.
Here’s how to make homemade coconut milk to further spice up your coffee with coconut oil.
In this recipe we use coconut and warm water to make a delicious milk for you to drink or use in recipes like this one for coffee with coconut oil. This video is on our channel, did you know that? So don’t forget to stop by to sign up and see more cool stuff.
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